We're not here to tell you how to parent, we're here to help you navigate parenthood, enhance your well-being and help your family thrive.
We recognise the profound impact parents' well-being has on their children and offer a holistic approach to building a strong foundation that helps create lasting positive change in families.
Our online program is specifically designed for parents of young children, offering interactive workshops + Q&A + live and recorded sessions + a private supportive community to help support the emotional and mental well-being of parents while giving you the tools to develop your child's resilience.
😩 Tired of feeling like they're slowly going crazy - listening to advice from friends and family ... but your family just isn't like theirs
😵💫 Constantly on edge worrying about their child's well-being
😟 Looking for practical solutions that work in the real world, not just in parenting books
😩 Finding themselves resorting to punishments that don't seem to work or make things worse
😵💫 Navigating power struggles with strong willed children, whose behaviours push your limits and leave you feel helpless and frustrated
😩 Feeling overwhelmed and unsure of what to do
Live Workshops
Join us for live, fun, interactive and engaging workshops held every other week from the week of July 22nd. You can ask questions, share experiences and connect with other parents. Our live sessions will be scheduled on alternating Wednesday evenings.
Recorded Sessions
Access to recorded sessions will be released every other week and can be watched when it suits your schedule. If you can't make the live sessions there will be recordings you can access. We dive into a wealth of content covering various parenting topics. You can playback any session at a time convenient to you and the first content will be accessible from our start date of July 15th, 2024. You'll also have ongoing access, after the program finishes.
Comprehensive Content
We unlock 10 key areas we consider essential
to creating a thriving and nurturing family environment.
We'll explore topics aimed at supporting children's resilience and enhancing parents' emotional and mental well-being. Our holistic approach to parenting addresses the entire family system and focusses on creating lasting positive change.
Community
Join our vibrant and engaged Community of like-minded parents also looking to create thriving families.
Drawn from Influential Insights
Our program draws from the works of influential figures such as Virginia Satir, Thomas Gordon, Daniel Siegel, Maria Montessori, Jean Piaget, Erik Erikson, and Lawrence Kohlberg. Parent Pak goes beyond a standard 'how-to' approach and emphasises the dynamic relationships at the core of family growth and development.
Key Learning Areas
Explore intentional parenting, effective communication and the keys to constructing a connected and nurturing family environment.
Parenting dynamics and discovering effective strategies to overcome challenges with confidence
Distinguishing between power and responsibility in parenting, and fostering healthier relationships with your children
Creating a harmonious family environment
Cultivating open communication channels within your family, leading to fewer conflicts and stronger bonds.
Utilising practical tools to address behaviours and adopt needs-based approaches, nurturing a more supportive family culture.
Empowering yourself as a parent
Clarifying your personal values and establish achievable goals for yourself and your family, enriching your parenting experience.
Developing the ability to be more present, compassionate, and intentional in your interactions, improving emotional well-being for you and your children
Building resilience and understanding
Recognising and navigating developmental stages effectively, understanding that behaviours often stem from needs
Equipping yourself with tools to confidently handle challenging situations, reducing stress and promoting harmony within your household
Your Goals As A Parent
Setting goals provides practical direction and clarity for parents.
It ensures a focused approach to challenges and empowers parents to define their aspirations for their family.
Building A Family Vision
Creating a family vision offers direction and employs the Five Principles of Success. You'll develop a clear picture of how you want your family to look, sound, and feel, considering the impact of their family of origin.
Discovering What You Value
Values serve as a decision compass. Parents will explore their current values and establish the foundational values that will shape the family they envision.
The Drama Cycle
Parents examine how the Drama Cycle can impact relationships and communication. You'll learn alternate nurturing ways of relating. You'll also learn how to break out of this common family dynamic.
Power Versus Responsibility
Distinguishing between power and responsibility in relationships, and challenge concepts of discipline. We'll also be exploring effective communication strategies reflective of family values.
Effective Communication
Identifying less effective communication methods, and contrasting 'I' statements and 'You' statements, active listening, and problem solving. You'll be building skills for resourceful communication in parenting.
Brain Science And Neurology
Delving into the fascinating study of the human brain and neurology. You'll also be given insights into patterned behaviour in both children and adults.
Ages And Stages Of Development
Understanding childhood development stages to help align parenting decisions with appropriate expectations. We'll be exploring physical, language, cognitive, socio-emotional, and moral development.
Needs Based Behaviour
Embracing the belief that all behaviour is needs-based. Parents will explore a model of human behaviour and child development centred on understanding and addressing specific needs.
Building A Family Culture
Examining effective ways to build family culture using 'The Hero's Journey,' metaphors, and anchoring over time.
1 upfront payment of $697 or 3 x monthly instalments of $233
With over 18 years of experience working with children and families, Sarah is passionate about empowering parents to create thriving family environments.
As a loving mother of three young ones herself, Sarah understands the challenges parents face firsthand. Her journey began when she saw her own son's transformation from confident to withdrawn, which ignited her passion to empower young minds.
Through her private coaching practice, Sarah has helped numerous families transform into strong and resilient units. She believes that early childhood experiences profoundly impact adult mental well-being and is committed to nurturing parents' confidence in guiding their children.
Driven by a deep concern for the well-being of future generations, Sarah is dedicated to providing essential skills, tools and knowledge to navigate the complexities of parenting. With Parent Pak, Sarah's mission is to support you in building a solid foundation for your family's brighter future.
Join Sarah and our Parent Pak Community to embark on a journey of growth, empowerment, and transformation for you and your family.
"I've gained powerful insights into parenting dynamics and learned strategies that have transformed how I interact with my children."
Lauren S
"This program helped me create a more open and harmonious family environment. I now have practical tools to address behaviours and foster a nurturing atmosphere."
Elaine M
"I feel more empowered as a parent, with clearer values and goals. I've learned to be more present and responsive, which has strengthened my relationship with my children."
Beth C
"Understanding developmental stages and needs-based approaches has been eye-opening. I feel more equipped to handle challenges and build resilience in my family."
Rebecca M
"I now understand how my past experiences are influencing my parenting and I have the skills to create change. This program helped me reflect on my values and create realistic goals for myself and my family."
Ash H
"This is not going to tell you how to parent but give you the tools to change the way you do parenting."
Sharon G
"This program provides an amazing insight into children's developmental stages and family dynamics. A must for parents of kids at any age."
Dax C
"This course transformed my parenting journey. I've learned better communication skills, embraced individual parenting for each child and seen my girls recognise their emotions and build resilience. This program's tools bring a deeper understanding of our kids. So grateful."
Kristel F
"I cannot believe the changes in my parenting and my kids since beginning this course and this is something I will be truly thankful for for the rest of my life!"
Kelly L
"I can now recognise when to use my authority to ensure my kids' safety versus using it to manipulate or instil fear to get my desired outcome."
Jess C
Our program accommodates busy schedules with flexible recorded sessions and fortnightly live workshops. You'll have lifetime access to the program.
Our live workshops foster community with amply opportunity for real-time engagement. They will run on alternating Wednesday evenings at 7.30pm for approximately 60-90 minutes.
We celebrate the uniqueness of each family and provide tools to understand and integrate each aspect into your family home. Our program helps decipher the unique code of each family member, ensuring that strategies resonate with your unique circumstances.
Yes! You'll have lifetime access to recorded sessions and additional resources.
Our supportive community of like-minded parents offers ongoing connection, ensuring you’re never alone in your parenting journey.
Transform Your Family Life Into A Thriving Adventure